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What do you need to know to stay young after 30?

A lot depends on your age. For example, after 35-40, many people need to change their lifestyle in order to maintain their youth. This is especially true for sedentary work and home life. There are some recommendations that will help you keep up with the changing times. Ask yourself these basic questions to determine your options and determine if there are any problems that may prevent you from running or if you need to rethink your plans.What do you need to know to keep up with the changing times?The minimum age for participating in sports is 30.The maximum age for running is 40.You need to start running at an early age. If you are younger, it is better to run at an early age, at least 10 years. It is very important to avoid sudden jumps in the running age. Theoretically, you should be able to run in the neighborhood (not at the same time), if not at all, then at least 15-20 minutes.If you are under 30 years old, it is advisable to reconsider your plans. After all, 40K is not just 10 minutes, but a marathon. You need to approach running as an active sport, and not as a way to store up fat.You need to be in good physical shape. Excessive weight loss can weaken your muscles and increase the risk of injury. It is important to avoid this.What happens if you drink milk with turmeric before running.Maintain good mental and physical health.The state of mind during sports is very important. The mind is the main source of force and speed. It is important to understand that it is not only in training that mental and physical strength is gained, but also in everyday life. there are differences among people's minds. There are situations when it is necessary to change the subject or focus attention elsewhere.Try not to get carried away.There are two types of people in the world. Those who get carried away too much. And there are those who don't get carried away. There are lots of people in the world who have all this right and do not get carried away. There are the super-athletes and the people who just don't give a damn about the result.There are those who have it exactly wrong. They expect miracles from people, expecting quick and total victory. Such people are unfit to lead, because they expect easy things from themselves and from their team-they expect everyone to work for them.The state of mind during sports is very important. The people who show initiative and initiative, who set new standards, set new personal bests, have their work cut out for them. If a person does not have a work permit, then trouble will start immediately.If you are over 30 years old and you already have some serious problems, then contact the police. Otherwise, serious problems will not be in the