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8 plant-based sources of omega-3 fatty acids

Omega-3s are polyunsaturated fats, which belong to the so-called essential fatty acids. They got this name because they are necessary for the normal functioning of the body. However, our body cannot produce them on its own. Therefore, we must ensure that they are supplied with food. Some foods are very rich in omega-3 fatty acids, for example, flaxseed oil, olive oil, kohlrabi, broccoli, red meat, liver, fish, nuts, fermented products, fish oil. What are the benefits of eating oatmeal, barley seeds, dill seeds?Oatmeal, oats, barley seeds, and dill seeds are a delicious, filling, and healthy snack. They are also a good source of zinc, magnesium, manganese, iron, vitamin K, and potassium, which improve the functioning of the entire gastrointestinal tract and the entire body. Of course, the protein found in these foods is not recommended for people with certain inflammatory diseases of the spine and joints. However, for the general public, who are struggling with high cholesterol, inflammatory diseases of the digestive tract, inflammatory bowel and pancreas, these are very useful items.What is useful for Manuka honey?Nuts.Any high-quality nuts, regardless of their label, are useful. The best are walnuts, macadamia nuts, cashews, and almonds. Seeds are also very rich in vitamins and minerals.Nuts are a healthy addition to the diet.Flax seeds and sunflower seeds.Flax and sunflower seeds are great options for a healthy diet. They are rich in minerals, trace elements, fiber, and omega-3 fatty acids. What's more, these seeds have a mild taste, make an excellent snack. They are also recommended not to forget about the liver, which is the source of all the essential nutrients.4 drinks for weight loss and detoxification.Avocado.The most useful product for the liver. It is rich in minerals, trace elements, vitamins and antioxidants. Flax seeds are the richest source of zinc, magnesium, vitamin K, calcium and almost all other minerals. Regular consumption of avocados protects the liver from diseases and improves its functions. This article is for informational purposes only. Please consult your doctor before using this information.If you liked our article, we will be happy if you share it on your social media pages.